Why am I tired all the time?
10.06.2025 07:57
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
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It's the main fuel source for your brain cells.
- Honey
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
Your gut will thank you.
They don’t know why though.
- Fruits
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- Raw dairy
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
3. Stop eating late at night
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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9. Avoid eating carbs early in the day.
Cheers!
- Red meat
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6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
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14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
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10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.