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Why am I tired all the time?

10.06.2025 00:04

Why am I tired all the time?

- Fish & Poultry

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4. Drink at least 3l of water daily.

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Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

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Oxygen supplies energy to every cell in your body.

Cheers!

3. Stop eating late at night

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Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Hang out with people who motivate you.

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2. Don’t drink coffee after 1 pm.

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98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

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12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

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It's the main fuel source for your brain cells.

They don’t know why though.

8. Consume electrolytes after waking up.

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6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

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5. Lift weights or exercise 3-5x times a week.

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Your gut will thank you.

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- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

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- Honey

13. Don't listen to sad music.

- Fruits

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